Inspiring and motivating all youth to create and maintain a healthy active lifestyle

ITS YOUR MOVE!

 
 

SHSM Fitness Certification

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Beyond Fitness offers a Health & Wellness and Sport Fitness certification for the Specialist High Skill Major (SHSM) Program - click for more detail!

School Fitness Programs

Offering fitness classes, lunch time and after school programs for students K-12!

 
 

Benefits of a Healthy Active Lifestyle

 Increased energy - Lowers risk of diabetes - Decreases body fat

  Improves heart efficiency - Reduced risk of cardiovascular disease

   Reduces stress, depression & anxiety - Increases muscle & bone strength

   Improves body image and self-esteem - Increases metabolic rate